Individual therapy can be helpful for so many people because it’s the best way to get truly customized therapy. Group therapy may have its own set of numerous advantages but if you want more control over the pacing of your therapy, the methods used, the amount of feedback and the timing of your sessions, you owe it to yourself to investigate individual therapy.

If you’ve been feeling hopeless or lost lately or struggling with a problem in your life that feels overwhelming, individual therapy could help you improve your everyday life. Individual therapy differs from group or alternative therapy methods in the way that you are the sole focus of a single therapist who collaborates with you develop and achieve your goals.

If any of this resonates with you:

• You keep worrying about the same problem over and over
• You don’t know who you could trust others with knowing about your secret struggle
• You wish there was somebody who could support you as you discover and work towards your needs and wants
• You’re interested in therapy, but you don’t want to give up total control
• Other areas of your life are being negatively impacted by your struggle
• You need somebody to listen to you and your feelings for once

…Then individual therapy could be right for you.

If you’re looking for help in improving your everyday life – and a a more tailored therapy experience – you would be a great fit for our individual therapy services.

Please reach out to me today for an assessment for individual therapy or to schedule your first appointment.