Do you wish you had more of a sense of community?

Do you feel isolated and alone?

Do you want to connect with other people that understand challenges?

If you answered “yes” to any of these questions, then group therapy could be the right therapeutic option for you. The effectiveness of group therapy lies in its ability to support individuals in finding connections with others through sharing their experience and learning from others within a non-judgmental space. These therapist-guided sessions can provide an environment of support with others who understand what you are going through and can help you find a sense of community.

So if any of these sound like you…

• You keep worrying about the same problem over and over
• You wish you could trust someone with your secret struggle
• You want to stop feeling so alone in what you’re going through
• You’re interested in therapy, but want to try something lower pressure than individual therapy
• You wish you felt more understood by others
• You’re looking for expert help improving your life

…Then group therapy could be right for you.

If you’ve been feeling hopeless, isolated or struggling with a situation in your life that feels insurmountable, group therapy could offer a community-oriented experience that helps improve your everyday life.

Please reach out to me today for an assessment for group therapy or to schedule your first appointment.