Do you feel overwhelmed or anxious?
Do you feel depressed or unable to see a path forward?
Have past trauma experiences renders you unable to conquer life’s many challenges?
If you answered yes to any of these questions, then you may be ready for the work of therapy.
Give yourself credit for taking this first step!
Please know that there is hope!
There is a pathway to success!
You can be present in your own life!
I am a licensed Marriage and Family Therapist providing services to children, adolescents, and adults for over 25 years. I am an empathic, supportive and solution focused therapist. I believe that each one of us is on a unique journey attempting to carve out a path to joy, peace, and connection. However, the road to wellness can sometimes be obstructed by anxiety, depression, self-doubt, isolation, or other mental health challenges. I offer evidence-based treatment modalities such as CBT, DBT, and ACT with the goal of partnering with you towards your growth, healing, and recovery. Together we will work to develop strategies and skills that are tailored to your individual needs. You can learn how to manage or change the unhelpful thoughts, overwhelming emotions or unhealthy behaviors that stop you from finding joy and success in your life. I know it feels daunting now, but you have already taken the courageous step of seeking professional help for the challenges you are experiencing. Whether you know it or not, you are worth the time and effort!!